DUO DESIGN: Comes with a long rod, dumbbell bar and various weights – can be used as two dumbbells or barbell. Easy to switch up your workout, suitable squats, bench presses, bicep curls, rows and more.25KG WEIGHT: Comes with 4 x 1.5kg dumbbell, 4 x 2kg dumbbell and 4 x 2.5kg. Separate plates so you can build up the weight to what you want.PLASTIC-COVERED STEEL: A tough core for extended use, covered with a protective shell to handle everyday use.NON-SLIP GRIP: Easy and comfortable to hold on to.DIMENSIONS: 1.5kg: ?18 x 3Dcm. 2kg: ?20 x 4Dcm. 2.5kg: ?21 x 4Dcm.