Multiple Exercise Machine: This 3-in-1 full body exercise machine is perfect for performing deep sissy squats, sit-ups, and push-ups, to work your core, quads, glutes, and calved for training and conditioningFull Body Workout: Squat function works to target all muscle groups in the quadriceps and glutes, while strengthening your knee and hip joints. Sit-ups and Push-ups functions help to strengthen your core, biceps, and lateral musclesSturdy Construction: Made from a sturdy steel frame, this squat machine is durable for long lasting use. The foam roller footrest and calf pads keep your legs comfortably protected and secure as you work outNon-Slip Foot Plate: The large non-slip foot plate features 4 suction cup pads to keep the squat machine secure and stable on any hard surfaceDimensions: Overall Dimension: 50W x 97D x 44.5-56.5H cm, Weight Capacity: 120kg