SOLID CONSTRUCTION: All steel integrated barbell bar with solid construction for repeated use and long lasting. The rugged construction allows it to withstand a weight of 200kgKNURLED HANDLES DESIGN: This weight bar adopts the knurled handles for improving grip, which is not only increase friction, but also have anti-slip properties. So it effectively increase the safety of your exercisesWIDE RANGE OF WORKOUTS: Perform a wide range of exercises such as bench presses, bicep curling, piggybacking, overhead pressure or lunge. You can use it at home or take it to the gym to exercise musclesSPRING CLIPS INCLUDED: Comes with 2 spring collars to protect the weight plate from slipping, which ensures your safety. Our barbell bar is only suitable for barbell plates with a diameter of 5cm.DIMENSIONS: Overall Dimensions: ?5 x 150Lcm, Grip Dimensions: ?2.8 x 96.3Lcm, Weight Capacity: 200kg