SPEED BAG PUNCING EXERCISE: Features a speed bag allowing you to work on exercises and techniques and improve your skills, confidence and agility.HEAVY DUTY FRAME: Made of steel frame with powder coating, this unit is equipped with a triangular base, it is stable and steady.EASY ASSEMBLE: This platform is convenient to assemble, come with all the screws and tools, follow the instructions step by step, have fun with the sport facility.ADJUSTABLE PLATFORM HEIGHT: Sets to the correct position to hit the speed ball avoid any strains and injuries, as well as helping you get the best from your work out.DIMENSIONS: Overall Dimension: 115L x 163W x 224H cm. Speed Bal Size: ��16 x 33H cm.