FULL-BODY MUSCLE WORKOUT: Rowing machine for home gym can engage most of your muscle groups. It exercises back, legs, core and arms with a high calorie-burning motion, perfect for weight-loss, body-shape, strength training, etc.ADJUSTABLE RESISTANCE: The rower machine’s hydraulic resistance system creates a smooth and quiet row. You can choose the resistance level according to your actual situation, ensuring effective workouts.SAFE TO USE: Textured pedals with adjustable foot straps for stability. Anti-slip footpads stop the rowing machine from sliding, whilst protecting your floor from scratches. Perfect for making a home gym.DIGITAL MONITOR DISPLAY: Shows time, calories burnt and distance, so you can easily track your progress.DIMENSIONS: 26-70H x 133L x 78Wcm. MAXIMUM LOAD 100KG. ASSEMBLY REQUIRED.